Plant-based burger
Low GI
GL 5 per 100 g
- Low sugar content
- High saturated fat content
Plant-based burger has a glycemic index of 50 (Low).
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based burger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 18 g |
| Fat | 15 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 370 mg |
Processing Level
Why this score?
- Low sugar content
- Good amount of protein
- Moderate glycemic load
- High saturated fat content
- High level of processing
- Relatively high calories
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based burger?
Plant-based burger has a glycemic index of 50 (Low) and a glycemic load of 5 per 100 g.
Is Plant-based burger good for people with insulin resistance?
Plant-based burger has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based burger affect blood sugar?
Plant-based burger has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Plant-based burger in the Logi app, with your portion.
