Seitan-Based Protein

GI 15 · LowGL 1 / 100 g6/10

Low GI

15 GI

GL 1 per 100 g

Logi score 6/10

Bardzo wysoka zawartość białka
Umiarkowany poziom przetworzenia

Seitan-Based Protein has a glycemic index of 15, the same as plain Pure Wheat Gluten Seitan (15).

Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Pure Wheat Gluten Seitan

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Seitan-Based Protein is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

143

Calories

5.2 g

Carbs

25 g

Protein

1.9 g

Fat

per 100g

Calories	143 kcal
Carbohydrates	5.2 g
Sugars (Total)	0.2 g
Natural	0.2 g
Added	0 g
Fiber	0.6 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	25 g
Fat	1.9 g
Saturated	0.4 g
Unsaturated	1.5 g
Sodium	370 mg

Processing Level

65%

Highly Processed

Why this score?

Bardzo wysoka zawartość białka
Niska zawartość tłuszczu i cukru
Umiarkowany poziom przetworzenia
Niska zawartość błonnika
Wysoka zawartość glutenu

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Seitan-Based Protein?

Seitan-Based Protein has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Seitan-Based Protein good for people with insulin resistance?

Seitan-Based Protein has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Pure Wheat Gluten Seitan has the lowest glycemic load?

Seitan-Based Protein has the lowest glycemic load of all forms of Pure Wheat Gluten Seitan in this database (1 per 100 g).

Check Seitan-Based Protein in the Logi app, with your portion.