Grilled seitan (minimal oil)

GI 35 · LowGL 2 / 100 g7/10

Low GI

35 GI

GL 2 per 100 g

Logi score 7/10

High protein content
Moderate sodium content

Grilled seitan (minimal oil) has a glycemic index of 35, higher than plain Pure Wheat Gluten Seitan (15).

Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Pure Wheat Gluten Seitan

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Grilled seitan (minimal oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

120

Calories

7 g

Carbs

21 g

Protein

1.5 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	7 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	21 g
Fat	1.5 g
Saturated	0.2 g
Unsaturated	1.3 g
Sodium	380 mg

Processing Level

65%

Highly Processed

Why this score?

High protein content
Low fat
Low glycemic load
Moderate sodium content
Processed wheat product
Low fiber content

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Grilled seitan (minimal oil)?

Grilled seitan (minimal oil) has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.

Is Grilled seitan (minimal oil) good for people with insulin resistance?

Grilled seitan (minimal oil) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Pure Wheat Gluten Seitan has the lowest glycemic load?

Among the forms of Pure Wheat Gluten Seitan in this database, Seitan-Based Protein has the lowest glycemic load (1 per 100 g).

Check Grilled seitan (minimal oil) in the Logi app, with your portion.