Pure Wheat Gluten Seitan
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Pure Wheat Gluten Seitan has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Pure Wheat Gluten Seitan ranks among the lowest in glycemic index.
Pure Wheat Gluten Seitan is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 0.6g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 75g |
| Fat | 1.9g |
| Saturated | 0.4g |
| Unsaturated | 1.5g |
| Sodium | 370mg |
Frequently Asked Questions
What is the glycemic index of Pure Wheat Gluten Seitan?
Pure Wheat Gluten Seitan has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Pure Wheat Gluten Seitan good for people with insulin resistance?
Pure Wheat Gluten Seitan has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pure Wheat Gluten Seitan affect blood sugar?
Pure Wheat Gluten Seitan has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.