Seitan blend
Low GI
GL 2 per 100 g
- High protein content
- Moderate sodium content
Seitan blend has a glycemic index of 25, higher than plain Pure Wheat Gluten Seitan (15).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pure Wheat Gluten Seitan
- GI 15 · GL 2 per 100 g
Pure Wheat Gluten Seitan - Seitan-Based ProteinGI 15 · GL 1 per 100 g based protein
- GI 35 · GL 2 per 100 g grilled
Grilled seitan (minimal oil) - GI 35 · GL 2 per 100 g salted
Salted seitan - Seitan burger patty (organic)GI 40 · GL 3 per 100 g patty
- Vegan seitan chorizoGI 35 · GL 3 per 100 g chorizo
Logi · Manage Insulin Resistance
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Seitan blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 25 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- Low glycemic load
- Moderate sodium content
- Processed wheat gluten
- Low fiber compared to whole grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seitan blend?
Seitan blend has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Seitan blend good for people with insulin resistance?
Seitan blend has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pure Wheat Gluten Seitan has the lowest glycemic load?
Among the forms of Pure Wheat Gluten Seitan in this database, Seitan-Based Protein has the lowest glycemic load (1 per 100 g).
Check Seitan blend in the Logi app, with your portion.
