Salted seitan
Low GI
GL 2 per 100 g
- Low glycemic load
- Moderate sodium content
Salted seitan has a glycemic index of 35, higher than plain Pure Wheat Gluten Seitan (15).
Updated Dec 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pure Wheat Gluten Seitan
- GI 15 · GL 2 per 100 g
Pure Wheat Gluten Seitan - Seitan-Based ProteinGI 15 · GL 1 per 100 g based protein
- GI 35 · GL 2 per 100 g grilled
Grilled seitan (minimal oil) - Seitan blendGI 25 · GL 2 per 100 g blend
- Seitan burger patty (organic)GI 40 · GL 3 per 100 g patty
- Vegan seitan chorizoGI 35 · GL 3 per 100 g chorizo
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Salted seitan is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 21 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Very low sugar
- Moderate sodium content
- Low fiber
- Moderately processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted seitan?
Salted seitan has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Salted seitan good for people with insulin resistance?
Salted seitan has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pure Wheat Gluten Seitan has the lowest glycemic load?
Among the forms of Pure Wheat Gluten Seitan in this database, Seitan-Based Protein has the lowest glycemic load (1 per 100 g).
Check Salted seitan in the Logi app, with your portion.
