Vegan seitan chorizo

GI 35 · LowGL 3 / 100 g6/10

Low GI

35 GI

GL 3 per 100 g

Logi score 6/10

Excellent source of plant protein
Very high sodium content

Vegan seitan chorizo has a glycemic index of 35, higher than plain Pure Wheat Gluten Seitan (15).

Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Tempeh
GL 1 per 100 g It is a minimally processed, whole-food source of protein that contains beneficial probiotics for gut health.
Firm Tofu
GL 1 per 100 g It is a clean, whole-food protein source that is free from the additives and high salt content typical of processed seitan products.

Forms of Pure Wheat Gluten Seitan

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Vegan seitan chorizo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

8 g

Carbs

28 g

Protein

4 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	8 g
Sugars (Total)	1 g
Natural	0.5 g
Added	0.5 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	28 g
Fat	4 g
Saturated	0.7 g
Unsaturated	3.3 g
Sodium	1100 mg

Processing Level

85%

Highly Processed

Why this score?

Excellent source of plant protein
Low glycemic load impact
Low in saturated fat
Very high sodium content
Ultra-processed nature
Potential for inflammatory additives

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegan seitan chorizo?

Vegan seitan chorizo has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.

Is Vegan seitan chorizo good for people with insulin resistance?

Vegan seitan chorizo has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Pure Wheat Gluten Seitan has the lowest glycemic load?

Among the forms of Pure Wheat Gluten Seitan in this database, Seitan-Based Protein has the lowest glycemic load (1 per 100 g).

Check Vegan seitan chorizo in the Logi app, with your portion.