Hummus-based creamy salad dressing
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Contains healthy unsaturated fats
- Moderate sodium content
Hummus-based creamy salad dressing has a glycemic index of 20, higher than plain Classic Hummus (6). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Hummus
- GI 6 · GL 1 per 100 g
Classic Hummus - GI 6 · GL 1 per 100 g lemongarlic
Garlic lemon hummus - Homemade hummus with extra virgin olive oilGI 6 · GL 1 per 100 g olive oil
- GI 6 · GL 1 per 100 g sugar freelow sodium
Unsweetened Low-Sodium Hummus - GI 10 · GL 2 per 100 g with mustard spice
Chickpea-based hummus with mustard and spices - GI 15 · GL 2 per 100 g red
Red pepper hummus - Reduced fat hummusGI 15 · GL 2 per 100 g low fat
- +14 more
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Hummus-based creamy salad dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 12 g |
| Saturated | 1.5 g |
| Unsaturated | 10 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Good fiber content
- Low glycemic load
- Moderate sodium content
- Contains processed ingredients (blended, possibly commercial hummus)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hummus-based creamy salad dressing?
Hummus-based creamy salad dressing has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Hummus-based creamy salad dressing good for people with insulin resistance?
Hummus-based creamy salad dressing has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Hummus has the lowest glycemic load?
Among the forms of Classic Hummus in this database, Classic Hummus has the lowest glycemic load (1 per 100 g).
Check Hummus-based creamy salad dressing in the Logi app, with your portion.
