Harissa Paste
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load and index
- High sodium content
Harissa Paste has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Dec 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lowering sodium reduces health risks for people with insulin resistance compared to commercial harissa.
Homemade harissa (low salt, fresh ingredients) - GL 7.5 per 100 g It eliminates excess sodium and added oils, making it better for glycemic and cardiovascular health.
Ground chili pepper (no salt) - GL 2 per 100 g It offers similar flavor with less sodium and fat, supporting better blood sugar control.
Roasted red pepper spread
Forms of Harissa Paste
Logi · Manage Insulin Resistance
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Harissa Paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3 g |
| Fat | 15 g |
| Saturated | 2 g |
| Unsaturated | 13 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Contains fiber
- No added sugars
- High sodium content
- Moderate calorie density
Allergens
No EU-14 allergen listed
Recipes with Harissa Paste
Frequently Asked Questions
What is the glycemic index of Harissa Paste?
Harissa Paste has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Harissa Paste good for people with insulin resistance?
Harissa Paste has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Harissa Paste has the lowest glycemic load?
Harissa Paste has the lowest glycemic load of all forms of Harissa Paste in this database (3 per 100 g).
Check Harissa Paste in the Logi app, with your portion.
