Harissa (North African chili paste)
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Harissa (North African chili paste) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Harissa (North African chili paste) ranks among the lowest in glycemic index.
Harissa (North African chili paste) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Contains antioxidants from peppers and spices
- ✓ Low glycemic load
- ✓ Source of healthy unsaturated fats
- ✗ High sodium content
- ✗ Moderate processing level
- ✗ May be spicy for sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 2.5g |
| Fat | 12g |
| Saturated | 1.7g |
| Unsaturated | 10g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Harissa (North African chili paste)?
Harissa (North African chili paste) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Harissa (North African chili paste) good for people with insulin resistance?
Harissa (North African chili paste) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Harissa (North African chili paste) affect blood sugar?
Harissa (North African chili paste) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →