Hash brown casserole
Medium GI
GL 12 per typical serving (100 g) · GL 12 per 100 g
- Contains some protein
- High sodium content
Hash brown casserole has a glycemic index of 65, lower than plain Hash brown (75). One typical serving (100 g) adds a glycemic load of 12.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Hash brown
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Hash brown casserole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate calorie content
- High sodium content
- Moderate glycemic load and index
- High in saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hash brown casserole?
Hash brown casserole has a glycemic index of 65 (Moderate). One typical serving (100 g) has a glycemic load of 12; per 100 g the glycemic load is 12.
Is Hash brown casserole good for people with insulin resistance?
Hash brown casserole has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked zucchini fritters (with eggs and whole-grain flour).
Which form of Hash brown has the lowest glycemic load?
Hash brown casserole has the lowest glycemic load of all forms of Hash brown in this database (12 per 100 g).
Check Hash brown casserole in the Logi app, with your portion.
