Hawthorn flower
Low GI
GL 1.7 per typical tablespoon (15 g) · GL 11 per 100 g
- Very low glycemic load
- Relatively high calorie content per 100g
Hawthorn flower has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.7.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hawthorn flower is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 4 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Minimal level of processing
- Relatively high calorie content per 100g
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hawthorn flower?
Hawthorn flower has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.
Is Hawthorn flower good for people with insulin resistance?
Hawthorn flower has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hawthorn flower affect blood sugar?
Hawthorn flower has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Hawthorn flower in the Logi app, with your portion.
