Hawaiian pizza
GI 70 · HighGL 22 / 100 g3/10
High GI
70 GI
GL 22 per 100 g
Logi score 3/10
- Contains some protein
- High sodium content
Hawaiian pizza has a glycemic index of 70 (High).
Updated Aug 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 22 to 3, providing a similar pizza experience with much less impact on blood sugar.
Cauliflower pizza base - GL 1 per 100 g Almond flour provides a much lower glycemic response (GL 1) compared to traditional crust, helping to keep blood glucose levels stable.
Almond flour pizza base - GL 8 per 100 g Chickpea flatbread offers a more complex carbohydrate profile with a lower GL of 8, which is a meaningful improvement over the original pizza.
Chickpea flatbread (socca)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hawaiian pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
240
Calories
31 g
Carbs
10 g
Protein
8 g
Fat
per 100g
| Calories | 240 kcal |
| Carbohydrates | 31 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 650 mg |
Processing Level
90%
Highly Processed
Why this score?
- Contains some protein
- Provides dietary fiber
- High sodium content
- High glycemic load
- Contains added sugars and saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hawaiian pizza?
Hawaiian pizza has a glycemic index of 70 (High) and a glycemic load of 22 per 100 g.
Is Hawaiian pizza good for people with insulin resistance?
Hawaiian pizza has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Hawaiian pizza affect blood sugar?
Hawaiian pizza has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Hawaiian pizza in the Logi app, with your portion.
