Harissa Sauce
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Contains healthy unsaturated fats
- High sodium content
Harissa Sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Harissa Sauce
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Harissa Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 2.5 g |
| Fat | 15 g |
| Saturated | 2 g |
| Unsaturated | 13 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Rich in flavor, low in added sugars
- High sodium content
- Processed condiment
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Harissa Sauce?
Harissa Sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Harissa Sauce good for people with insulin resistance?
Harissa Sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Harissa Sauce has the lowest glycemic load?
Among the forms of Harissa Sauce in this database, Homemade harissa (low salt, fresh ingredients) has the lowest glycemic load (2 per 100 g).
Check Harissa Sauce in the Logi app, with your portion.
