Flying fish roe
No glycemic index7/10
Glycemic index not measured yet
1 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- High sodium content
Flying fish roe has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Flying fish roe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
1 g
Carbs
13 g
Protein
4 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 900 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in omega-3 fatty acids
- High sodium content
- Moderate processing
- Low fiber content
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flying fish roe?
The glycemic index of Flying fish roe has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Flying fish roe good for people with insulin resistance?
The glycemic index of Flying fish roe is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Flying fish roe in the Logi app, with your portion.
