What is the glycemic load of Threadfin bream (Bisugo)?

Threadfin bream (Bisugo) has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Threadfin bream (Bisugo)?

Threadfin bream (Bisugo) contains 95 calories per 100g.

Threadfin bream (Bisugo)

GI 0 · Low GL 0 · Low Score 9/10

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Threadfin bream (Bisugo) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other seafood, Threadfin bream (Bisugo) ranks among the lowest in glycemic index.

Threadfin bream (Bisugo) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

Calories

Carbs

20g

Protein

1.5g

Fat

Logi Score: 9/10

Why this score?

✓ High protein content
✓ Low in saturated fat
✓ No carbohydrates or added sugars

✗ Low fiber content
✗ Moderate sodium (if salted)

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	95 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	20g
Fat	1.5g
Saturated	0.4g
Unsaturated	1.1g
Sodium	60mg

Frequently Asked Questions

What is the glycemic index of Threadfin bream (Bisugo)?

Threadfin bream (Bisugo) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Threadfin bream (Bisugo) good for people with insulin resistance?

Threadfin bream (Bisugo) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Threadfin bream (Bisugo) affect blood sugar?

Threadfin bream (Bisugo) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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