Tiger roll
Medium GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Contains lean seafood protein
- Moderate glycemic load
Tiger roll has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 18 to 1, providing a much more stable blood sugar response.
Cauliflower uramaki - GL 10 per 100 g This option reduces the glycemic load from 18 to 10 while maintaining a similar protein-rich profile.
Salmon wrap - Cucumber rollGL 13 per 100 g This swap offers a lower glycemic load of 13 compared to the original 18, making it a better choice for blood sugar management.
Logi · Manage Insulin Resistance
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Tiger roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains lean seafood protein
- Provides healthy fats from avocado
- Moderate glycemic load
- Contains added sugars and sodium
- Processed sauces and white rice
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tiger roll?
Tiger roll has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Tiger roll good for people with insulin resistance?
Tiger roll has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Tiger roll affect blood sugar?
Tiger roll has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Tiger roll in the Logi app, with your portion.
