Tempura octopus
Medium GI
GL 8 per 100 g
- Good protein source
- Moderate processing (deep-fried batter)
Tempura octopus has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tempura octopus
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Tempura octopus is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 14 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy unsaturated fats
- Moderate processing (deep-fried batter)
- Moderate sodium content
- Contains refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tempura octopus?
Tempura octopus has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Tempura octopus good for people with insulin resistance?
Tempura octopus has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Tempura octopus has the lowest glycemic load?
Tempura octopus has the lowest glycemic load of all forms of Tempura octopus in this database (8 per 100 g).
Check Tempura octopus in the Logi app, with your portion.
