Marinated seaweed
Low GI
GL 1 per 100 g
- Rich in iodine and minerals
- High sodium content
Marinated seaweed has a glycemic index of 15, the same as plain Seaweed (15).
Updated Jun 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seaweed
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Marinated seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Rich in iodine and minerals
- Low glycemic load
- Contains dietary fiber
- High sodium content
- Contains added sugar
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Marinated seaweed?
Marinated seaweed has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Marinated seaweed good for people with insulin resistance?
Marinated seaweed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seaweed has the lowest glycemic load?
Marinated seaweed has the lowest glycemic load of all forms of Seaweed in this database (1 per 100 g).
Check Marinated seaweed in the Logi app, with your portion.
