Roasted Seaweed
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- Moderate sodium content
Roasted Seaweed has a glycemic index of 15, the same as plain Seaweed (15).
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seaweed
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Roasted Seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.05 g |
| Insoluble | 2.45 g |
| Protein | 5.8 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low calorie and fat
- High fiber and water content
- Moderate sodium content
- Processed (packaged snack)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted Seaweed?
Roasted Seaweed has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Roasted Seaweed good for people with insulin resistance?
Roasted Seaweed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seaweed has the lowest glycemic load?
Roasted Seaweed has the lowest glycemic load of all forms of Seaweed in this database (1 per 100 g).
Check Roasted Seaweed in the Logi app, with your portion.
