Seaweed
GI 15 · LowGL 1 / 100 g8/10
Low GI
15 GI
GL 1 per 100 g
Logi score 8/10
- Very low glycemic load
- High sodium content
Seaweed has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seaweed
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Seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
45
Calories
9.6 g
Carbs
1.7 g
Protein
0.6 g
Fat
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1.2 g |
| Insoluble | 1.8 g |
| Protein | 1.7 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 520 mg |
Processing Level
10%
Minimal
Why this score?
- Very low glycemic load
- Good fiber-to-carbohydrate ratio
- High sodium content
- Low protein density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seaweed?
Seaweed has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Seaweed good for people with insulin resistance?
Seaweed has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seaweed has the lowest glycemic load?
Seaweed has the lowest glycemic load of all forms of Seaweed in this database (1 per 100 g).
Check Seaweed in the Logi app, with your portion.
