Dried Seaweed
Glycemic index not measured yet
Dried Seaweed has no measured glycemic index yet. It contains 5.1 g of carbohydrates per 100 g.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seaweed
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Dried Seaweed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.2 g |
| Insoluble | 0.1 g |
| Protein | 5.8 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 312 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried Seaweed?
The glycemic index of Dried Seaweed has not been measured yet. It contains 5.1 g of carbohydrates per 100 g.
Is Dried Seaweed good for people with insulin resistance?
The glycemic index of Dried Seaweed is not measured. With 5.1 g of carbohydrates per 100 g, watch the portion size.
Which form of Seaweed has the lowest glycemic load?
Among the forms of Seaweed in this database, Marinated seaweed has the lowest glycemic load (1 per 100 g).
Check Dried Seaweed in the Logi app, with your portion.
