Clam chowder
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Moderate sodium content
Clam chowder has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Clam chowder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3.5 g |
| Fat | 3.5 g |
| Saturated | 2 g |
| Unsaturated | 1.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate protein content
- Low in added sugars
- Moderate sodium content
- Low fiber
- Contains saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Clam chowder?
Clam chowder has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Clam chowder good for people with insulin resistance?
Clam chowder has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Clam chowder affect blood sugar?
Clam chowder has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Clam chowder in the Logi app, with your portion.
