Vegetable and bean soup (non-starchy, high fiber)

GI 25 · LowGL 3 / cup9/10

Low GI

25 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 9/10

Very low glycemic load and glycemic index
Moderate sodium content

Vegetable and bean soup (non-starchy, high fiber) has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 3.

Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low-fat chicken and vegetable soup
GL 1 per 100 g Bone broth increases protein and micronutrients, supporting better satiety and blood sugar regulation.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Vegetable and bean soup (non-starchy, high fiber) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

2 g

Protein

0.5 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	6 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.75 g
Insoluble	1.75 g
Protein	2 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	180 mg

Processing Level

30%

Minimal

Why this score?

Very low glycemic load and glycemic index
Moderate fiber content
Low in calories and fat
Moderate sodium content
Minimal protein

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegetable and bean soup (non-starchy, high fiber)?

Vegetable and bean soup (non-starchy, high fiber) has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Vegetable and bean soup (non-starchy, high fiber) good for people with insulin resistance?

Vegetable and bean soup (non-starchy, high fiber) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetable and bean soup (non-starchy, high fiber) affect blood sugar?

Vegetable and bean soup (non-starchy, high fiber) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Vegetable and bean soup (non-starchy, high fiber) in the Logi app, with your portion.