Low-fat chicken and vegetable soup
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Low-fat chicken and vegetable soup has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Low-fat chicken and vegetable soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.33 g |
| Insoluble | 0.77 g |
| Protein | 4.2 g |
| Fat | 0.6 g |
| Saturated | 0.15 g |
| Unsaturated | 0.45 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Rich in micronutrients
- Moderate sodium content
- Low fat (may lack satiety)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-fat chicken and vegetable soup?
Low-fat chicken and vegetable soup has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Low-fat chicken and vegetable soup good for people with insulin resistance?
Low-fat chicken and vegetable soup has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-fat chicken and vegetable soup affect blood sugar?
Low-fat chicken and vegetable soup has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Low-fat chicken and vegetable soup in the Logi app, with your portion.
