Chili cheese nuggets

GI 65 · ModerateGL 18 / 100 g2/10

Medium GI

65 GI

GL 18 per 100 g

Logi score 2/10

Contains some protein
High in saturated fat

Chili cheese nuggets has a glycemic index of 65 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Baked cauliflower bhaji (minimal oil)
GL 2 per 100 g This swap offers a significantly lower GI of 20 and GL of 2, providing a much gentler impact on blood sugar compared to the nuggets.
Roasted chickpea snack
GL 17.4 per 100 g These provide a satisfying, crunchy texture similar to nuggets while maintaining a much lower GL of 8, helping to stabilize glucose levels.
Baked firm tofu with herbs and spices
GL 1 per 100 g Baked tofu is an excellent high-protein, low-glycemic alternative with a GI of 15, which helps prevent the sharp glucose spikes associated with the original choice.
Zucchini with sweet chili sauce
GL 5 per 100 g This option keeps the flavor profile of a spicy snack while drastically reducing the glycemic load from 18 to 5.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Chili cheese nuggets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

320

Calories

28 g

Carbs

9 g

Protein

19 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	28 g
Sugars (Total)	2.5 g
Natural	1 g
Added	1.5 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	9 g
Fat	19 g
Saturated	8 g
Unsaturated	11 g
Sodium	850 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some protein
Provides calcium from cheese
High in saturated fat
High sodium content
Ultra-processed with added sugars

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chili cheese nuggets?

Chili cheese nuggets has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.

Is Chili cheese nuggets good for people with insulin resistance?

Chili cheese nuggets has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked cauliflower bhaji (minimal oil).

How does Chili cheese nuggets affect blood sugar?

Chili cheese nuggets has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Chili cheese nuggets in the Logi app, with your portion.