Zucchini with sweet chili sauce
Low GI
GL 5 per 100 g
- Low calorie density
- Contains added sugars
Zucchini with sweet chili sauce has a glycemic index of 45 (Low).
Updated May 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Zucchini with sweet chili sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low calorie density
- Contains fiber and micronutrients
- Contains added sugars
- Moderate sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini with sweet chili sauce?
Zucchini with sweet chili sauce has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Zucchini with sweet chili sauce good for people with insulin resistance?
Zucchini with sweet chili sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Zucchini with sweet chili sauce affect blood sugar?
Zucchini with sweet chili sauce has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Zucchini with sweet chili sauce in the Logi app, with your portion.
