Acorn squash
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Low glycemic load
- Moderate glycemic index
Acorn squash has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Lower glycemic index and fewer carbohydrates make it even better for glycemic control.
Zucchini - GL 1 per 100 g Extremely low glycemic load and higher fiber for improved blood sugar management.
Cauliflower - GL 1 per 100 g More fiber and micronutrients with a lower glycemic effect than acorn squash.
Broccoli
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Acorn squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low glycemic load
- Low in calories
- Contains fiber
- Moderate glycemic index
- Lower protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Acorn squash?
Acorn squash has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Acorn squash good for people with insulin resistance?
Acorn squash has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Acorn squash affect blood sugar?
Acorn squash has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Acorn squash in the Logi app, with your portion.
