Air-fried carrot sticks
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic load
- Moderate natural sugar content
Air-fried carrot sticks has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Jan 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Air-fried carrot sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 41 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 69 mg |
Processing Level
Why this score?
- Low glycemic load
- Source of dietary fiber
- Low fat content
- Moderate natural sugar content
- Low protein content
- No information about processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Air-fried carrot sticks?
Air-fried carrot sticks has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Air-fried carrot sticks good for people with insulin resistance?
Air-fried carrot sticks has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Air-fried carrot sticks affect blood sugar?
Air-fried carrot sticks has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Air-fried carrot sticks in the Logi app, with your portion.
