Air-fried parsnip sticks with avocado oil
Low GI
GL 10 per typical serving (100 g) · GL 10 per 100 g
- Good fiber content
- Moderate glycemic load
Air-fried parsnip sticks with avocado oil has a glycemic index of 52 (Low). One typical serving (100 g) adds a glycemic load of 10.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Air-fried parsnip sticks with avocado oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 4.9 g |
| Soluble | 1.5 g |
| Insoluble | 3.4 g |
| Protein | 1.2 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Good fiber content
- Contains healthy unsaturated fats
- Low sodium
- Moderate glycemic load
- Some natural sugars
- Lightly processed with oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Air-fried parsnip sticks with avocado oil?
Air-fried parsnip sticks with avocado oil has a glycemic index of 52 (Low). One typical serving (100 g) has a glycemic load of 10; per 100 g the glycemic load is 10.
Is Air-fried parsnip sticks with avocado oil good for people with insulin resistance?
Air-fried parsnip sticks with avocado oil has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Air-fried parsnip sticks with avocado oil affect blood sugar?
Air-fried parsnip sticks with avocado oil has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Air-fried parsnip sticks with avocado oil in the Logi app, with your portion.
