Zucchini sticks, lightly coated and air-fried
Low GI
GL 4 per 100 g
- Low glycemic load
- Contains some sodium from coating
Zucchini sticks, lightly coated and air-fried has a glycemic index of 35, higher than plain Cucumber (raw, sticks) (15).
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber (raw, sticks)
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Zucchini sticks, lightly coated and air-fried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 2.2 g |
| Fat | 1.8 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low glycemic load
- High water and fiber content
- Lower fat due to air frying
- Contains some sodium from coating
- Lightly processed with breading
- Lower protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zucchini sticks, lightly coated and air-fried?
Zucchini sticks, lightly coated and air-fried has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Zucchini sticks, lightly coated and air-fried good for people with insulin resistance?
Zucchini sticks, lightly coated and air-fried has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber (raw, sticks) has the lowest glycemic load?
Among the forms of Cucumber (raw, sticks) in this database, Cucumber (raw, sticks) has the lowest glycemic load (1 per 100 g).
Check Zucchini sticks, lightly coated and air-fried in the Logi app, with your portion.
