Ajvar
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- Moderate sodium content
Ajvar has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g It is less processed and lower in sodium compared to jarred ajvar, supporting better blood pressure and metabolic health.
Light pasta with roasted vegetables - GL 1 per 100 g Provides heart-healthy monounsaturated fats and significantly less sodium, with a very low glycemic load.
Avocado cream - GL 1 per 100 g Offers more fiber, antioxidants, and less sodium than commercial ajvar, while being low in carbohydrates and glycemic load.
Baba ganoush
Logi · Manage Insulin Resistance
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Ajvar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains fiber
- No added sugars
- Moderate sodium content
- Contains some sugars
- Processed (jarred/paste)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ajvar?
Ajvar has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Ajvar good for people with insulin resistance?
Ajvar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ajvar affect blood sugar?
Ajvar has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Ajvar in the Logi app, with your portion.
