Light pasta with roasted vegetables
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load
- Low protein content
Light pasta with roasted vegetables has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Light pasta with roasted vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Low fat content
- Low protein content
- Low fiber
- Potentially processed product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Light pasta with roasted vegetables?
Light pasta with roasted vegetables has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Light pasta with roasted vegetables good for people with insulin resistance?
Light pasta with roasted vegetables has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Light pasta with roasted vegetables affect blood sugar?
Light pasta with roasted vegetables has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Light pasta with roasted vegetables in the Logi app, with your portion.
