Organic alfalfa grass juice
Low GI
GL 1 per 100 g
- High in phytonutrients and antioxidants
- Low calorie density
Organic alfalfa grass juice has a glycemic index of 15 (Low).
Updated Jun 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Organic alfalfa grass juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- High in phytonutrients and antioxidants
- Low glycemic load
- Rich in vitamins and minerals
- Low calorie density
- May cause digestive upset in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Organic alfalfa grass juice?
Organic alfalfa grass juice has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Organic alfalfa grass juice good for people with insulin resistance?
Organic alfalfa grass juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Organic alfalfa grass juice affect blood sugar?
Organic alfalfa grass juice has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Organic alfalfa grass juice in the Logi app, with your portion.
