Rutabaga fries (air-fried, minimal oil)
High GI
GL 6 per 100 g
- Low calorie density
- Moderate glycemic index
Rutabaga fries (air-fried, minimal oil) has a glycemic index of 72 (High).
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rutabaga fries (air-fried, minimal oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 8.6 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Low calorie density
- Good fiber content
- Minimal processing
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rutabaga fries (air-fried, minimal oil)?
Rutabaga fries (air-fried, minimal oil) has a glycemic index of 72 (High) and a glycemic load of 6 per 100 g.
Is Rutabaga fries (air-fried, minimal oil) good for people with insulin resistance?
Rutabaga fries (air-fried, minimal oil) has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Rutabaga fries (air-fried, minimal oil) affect blood sugar?
Rutabaga fries (air-fried, minimal oil) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Rutabaga fries (air-fried, minimal oil) in the Logi app, with your portion.
