Rutabaga fries (air-fried, minimal oil)
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Rutabaga fries (air-fried, minimal oil) has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Rutabaga fries (air-fried, minimal oil) ranks among the highest in glycemic index.
Rutabaga fries (air-fried, minimal oil) may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 8/10
Why this score?
- ✓ Low calorie density
- ✓ Good fiber content
- ✓ Minimal processing
- ✗ Moderate glycemic index
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 8.6g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 12mg |
Frequently Asked Questions
What is the glycemic index of Rutabaga fries (air-fried, minimal oil)?
Rutabaga fries (air-fried, minimal oil) has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Rutabaga fries (air-fried, minimal oil) good for people with insulin resistance?
Rutabaga fries (air-fried, minimal oil) has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Rutabaga fries (air-fried, minimal oil) affect blood sugar?
Rutabaga fries (air-fried, minimal oil) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →