Mushroom Quinoa Veggie Burger Patty
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High fiber content
- Moderate sodium content
Mushroom Quinoa Veggie Burger Patty has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Nov 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom Quinoa Veggie Burger Patty is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Low saturated fat
- No added sugars
- Moderate sodium content
- Lightly processed
- Lower protein than animal-based patties
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom Quinoa Veggie Burger Patty?
Mushroom Quinoa Veggie Burger Patty has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Mushroom Quinoa Veggie Burger Patty good for people with insulin resistance?
Mushroom Quinoa Veggie Burger Patty has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom Quinoa Veggie Burger Patty affect blood sugar?
Mushroom Quinoa Veggie Burger Patty has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom Quinoa Veggie Burger Patty in the Logi app, with your portion.
