Chickpea salad smoked salmon
Low GI
GL 5 per 100 g
- High protein content
- Moderate sodium content
Chickpea salad smoked salmon has a glycemic index of 35 (Low).
Updated Aug 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chickpea salad smoked salmon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 13 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.2 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Good source of fiber
- Contains omega-3 fatty acids
- Moderate sodium content
- Contains processed (smoked) fish
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea salad smoked salmon?
Chickpea salad smoked salmon has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Chickpea salad smoked salmon good for people with insulin resistance?
Chickpea salad smoked salmon has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea salad smoked salmon affect blood sugar?
Chickpea salad smoked salmon has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chickpea salad smoked salmon in the Logi app, with your portion.
