Herring in tomato sauce

GI 40 · LowGL 8 / can7/10

Low GI

40 GI

GL 8 per typical can (400 g) · GL 2 per 100 g

Logi score 7/10

Low glycemic load
High sodium content

Herring in tomato sauce has a glycemic index of 40 (Low). One typical can (400 g) adds a glycemic load of 8.

Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Herring in tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

160

Calories

5 g

Carbs

13 g

Protein

10 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	5 g
Sugars (Total)	3 g
Natural	1 g
Added	2 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	13 g
Fat	10 g
Saturated	2.5 g
Unsaturated	7 g
Sodium	600 mg

Processing Level

75%

Highly Processed

Why this score?

Low glycemic load
Good source of protein
Contains healthy fats
High sodium content
Added sugar
Lightly processed product

Allergens

Contains: fish

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Herring in tomato sauce?

Herring in tomato sauce has a glycemic index of 40 (Low). One typical can (400 g) has a glycemic load of 8; per 100 g the glycemic load is 2.

Is Herring in tomato sauce good for people with insulin resistance?

Herring in tomato sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Herring in tomato sauce affect blood sugar?

Herring in tomato sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.