Blue whiting fillet
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Low omega-3 fatty acids content
Blue whiting fillet has no glycemic index: it contains no carbohydrates.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Blue whiting fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
0 g
Carbs
19 g
Protein
1.5 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
15%
Minimal
Why this score?
- High protein content
- Very low fat level and no carbohydrates
- Low level of processing
- Low omega-3 fatty acids content
- Lack of fiber
- Relatively few vitamins and minerals
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blue whiting fillet?
Blue whiting fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Blue whiting fillet good for people with insulin resistance?
Blue whiting fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Blue whiting fillet in the Logi app, with your portion.
