Hilsa fish
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High omega-3 fatty acids
- High fat content
Hilsa fish has no glycemic index: it contains no carbohydrates.
Updated Apr 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Hilsa fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
310
Calories
0 g
Carbs
22 g
Protein
25 g
Fat
per 100g
| Calories | 310 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 25 g |
| Saturated | 6 g |
| Unsaturated | 17 g |
| Sodium | 70 mg |
Processing Level
5%
Minimal
Why this score?
- High omega-3 fatty acids
- Excellent protein source
- Low carbohydrate content
- High fat content
- Moderate saturated fat
- Potential for environmental contaminants
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hilsa fish?
Hilsa fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Hilsa fish good for people with insulin resistance?
Hilsa fish contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Hilsa fish in the Logi app, with your portion.
