Shrimp and avocado salad
Low GI
GL 1 per 100 g
- Very low glycemic load
- Potential for hidden processed additives
Shrimp and avocado salad has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shrimp and avocado salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein-to-calorie ratio
- Contains heart-healthy fats
- Potential for hidden processed additives
- Moderate sodium content
Calculate the glycemic load of a meal with Shrimp and avocado salad
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shrimp and avocado salad?
Shrimp and avocado salad has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Shrimp and avocado salad good for people with insulin resistance?
Shrimp and avocado salad has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shrimp and avocado salad affect blood sugar?
Shrimp and avocado salad has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Shrimp and avocado salad in the Logi app, with your portion.
