Shrimp and avocado salad
Low GI
GL 1 per 100 g
- Very low glycemic load
- Potential for hidden processed additives
Shrimp and avocado salad has a glycemic index of 10, lower than plain Mixed Leafy Salad (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed Leafy Salad
- GI 15 · GL 1 per 100 g
Mixed Leafy Salad - Romaine lettuceGI 15 · GL 1 per 100 g rimsky
- GI 15 · GL 1 per 100 g side
Side salad - GI 15 · GL 1 per 100 g spring
Spring Salad - Greek saladGI 20 · GL 1.2 per 100 g farmer's
- GI 25 · GL 2 per 100 g cabbage carrot lemon salad
Fresh cabbage and carrot salad with lemon and olive oil dressing - GI 40 · GL 4 per 100 g sweet and sour
Sweet and sour salad - +1 more
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Shrimp and avocado salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- High protein-to-calorie ratio
- Contains heart-healthy fats
- Potential for hidden processed additives
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shrimp and avocado salad?
Shrimp and avocado salad has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Shrimp and avocado salad good for people with insulin resistance?
Shrimp and avocado salad has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Leafy Salad has the lowest glycemic load?
Shrimp and avocado salad has the lowest glycemic load of all forms of Mixed Leafy Salad in this database (1 per 100 g).
Check Shrimp and avocado salad in the Logi app, with your portion.
