Shrimp hand roll
Medium GI
GL 15 per 100 g
- Good protein source
- Moderate glycemic load
Shrimp hand roll has a glycemic index of 60 (Moderate).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shrimp hand roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Low in saturated fat
- Moderate glycemic load
- Contains refined rice
- Moderate sodium content
Calculate the glycemic load of a meal with Shrimp hand roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shrimp hand roll?
Shrimp hand roll has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.
Is Shrimp hand roll good for people with insulin resistance?
Shrimp hand roll has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Shrimp and avocado salad.
How does Shrimp hand roll affect blood sugar?
Shrimp hand roll has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Shrimp hand roll in the Logi app, with your portion.
