Shrimp egg roll
Medium GI
GL 12 per 100 g
- Contains lean shrimp protein
- Moderate glycemic load
Shrimp egg roll has a glycemic index of 55 (Moderate).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shrimp egg roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains lean shrimp protein
- Provides some fiber
- Includes vegetables
- Moderate glycemic load
- High sodium content
- Fried and processed wrapper
Calculate the glycemic load of a meal with Shrimp egg roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shrimp egg roll?
Shrimp egg roll has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Shrimp egg roll good for people with insulin resistance?
Shrimp egg roll has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Shrimp egg roll affect blood sugar?
Shrimp egg roll has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Shrimp egg roll in the Logi app, with your portion.
