Shrimp nigiri
Medium GI
GL 13 per 100 g
- Lean protein source
- Moderate glycemic load
Shrimp nigiri has a glycemic index of 60 (Moderate).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Shrimp nigiri is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 8 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Lean protein source
- Low in saturated fat
- Moderate glycemic load
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shrimp nigiri?
Shrimp nigiri has a glycemic index of 60 (Moderate) and a glycemic load of 13 per 100 g.
Is Shrimp nigiri good for people with insulin resistance?
Shrimp nigiri has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Shrimp nigiri affect blood sugar?
Shrimp nigiri has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Shrimp nigiri in the Logi app, with your portion.
