Silver carp
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some sodium
Silver carp has no glycemic index: it contains no carbohydrates.
Updated Jun 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Silver carp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
86
Calories
0 g
Carbs
18.5 g
Protein
2 g
Fat
per 100g
| Calories | 86 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.2 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low in saturated fat
- No carbohydrates or added sugars
- Contains some sodium
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Silver carp?
Silver carp has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Silver carp good for people with insulin resistance?
Silver carp contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Silver carp in the Logi app, with your portion.
