Dried smelt
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Very high sodium content
Dried smelt has no glycemic index: it contains no carbohydrates.
Updated Jun 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Smelt
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Dried smelt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
50 g
Protein
5 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 50 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 3500 mg |
Processing Level
75%
Highly Processed
Why this score?
- High protein content
- No added sugars
- Low carbohydrate
- Very high sodium content
- Processed food
- Low fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried smelt?
Dried smelt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Dried smelt good for people with insulin resistance?
Dried smelt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Dried smelt in the Logi app, with your portion.
