Smelt
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some saturated fat
Smelt has no glycemic index: it contains no carbohydrates.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Smelt
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Smelt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
97
Calories
0 g
Carbs
18.6 g
Protein
2.5 g
Fat
per 100g
| Calories | 97 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.6 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.9 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low in carbohydrates
- Contains some saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Smelt
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smelt?
Smelt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Smelt good for people with insulin resistance?
Smelt contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Smelt has the lowest glycemic load?
Among the forms of Smelt in this database, Fried smelt fish has the lowest glycemic load (0.3 per 100 g).
Check Smelt in the Logi app, with your portion.
