Smelt
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Contains some saturated fat
Smelt has no glycemic index: it contains no carbohydrates.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Smelt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Smelt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
97
Calories
0 g
Carbs
18.6 g
Protein
2.5 g
Fat
per 100g
| Calories | 97 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.6 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.9 g |
| Sodium | 60 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low in carbohydrates
- Contains some saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smelt?
Smelt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Smelt good for people with insulin resistance?
Smelt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Smelt in the Logi app, with your portion.
