Fried smelt fish
Logi · Manage Insulin Resistance
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Fried smelt fish has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Fried smelt fish ranks among the lowest in glycemic index.
Fried smelt fish is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High-quality protein source
- ✓ Rich in beneficial omega-3 fatty acids
- ✓ Negligible impact on blood glucose levels
- ✗ Deep-frying increases inflammatory fats and calories
- ✗ High sodium content contributes to water retention
- ✗ Processing reduces nutrient bioavailability
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 18g |
| Fat | 13g |
| Saturated | 2.5g |
| Unsaturated | 9g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Fried smelt fish?
Fried smelt fish has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Fried smelt fish good for people with insulin resistance?
Fried smelt fish has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried smelt fish affect blood sugar?
Fried smelt fish has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →