Fried smelt fish
No glycemic index6/10
Glycemic index not measured yet
7 g carbohydrates per 100 g
Logi score 6/10
- High-quality protein source
- Deep-frying increases inflammatory fats and calories
Fried smelt fish has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Smelt
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Fried smelt fish is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
7 g
Carbs
18 g
Protein
13 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- High-quality protein source
- Rich in beneficial omega-3 fatty acids
- Negligible impact on blood glucose levels
- Deep-frying increases inflammatory fats and calories
- High sodium content contributes to water retention
- Processing reduces nutrient bioavailability
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried smelt fish?
The glycemic index of Fried smelt fish has not been measured yet. It contains 7 g of carbohydrates per 100 g.
Is Fried smelt fish good for people with insulin resistance?
The glycemic index of Fried smelt fish is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.
Check Fried smelt fish in the Logi app, with your portion.
