Fried smelt fish
Low GI
GL 0.3 per 100 g
- High-quality protein source
- Deep-frying increases inflammatory fats and calories
Fried smelt fish has a glycemic index of 5 (Low).
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Smelt
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Fried smelt fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 18 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High-quality protein source
- Rich in beneficial omega-3 fatty acids
- Negligible impact on blood glucose levels
- Deep-frying increases inflammatory fats and calories
- High sodium content contributes to water retention
- Processing reduces nutrient bioavailability
Calculate the glycemic load of a meal with Fried smelt fish
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried smelt fish?
Fried smelt fish has a glycemic index of 5 (Low) and a glycemic load of 0.3 per 100 g.
Is Fried smelt fish good for people with insulin resistance?
Fried smelt fish has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Smelt has the lowest glycemic load?
Fried smelt fish has the lowest glycemic load of all forms of Smelt in this database (0.3 per 100 g).
Check Fried smelt fish in the Logi app, with your portion.
