Steamed fresh smelt fish
No glycemic index — no carbohydrates
- High protein content
- Contains some saturated fat
Steamed fresh smelt fish has no glycemic index: it contains no carbohydrates.
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Smelt
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Steamed fresh smelt fish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 97 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.6 g |
| Fat | 2.5 g |
| Saturated | 0.6 g |
| Unsaturated | 1.7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Low in carbohydrates
- Contains some saturated fat
- Low fiber content
Calculate the glycemic load of a meal with Steamed fresh smelt fish
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed fresh smelt fish?
Steamed fresh smelt fish has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Steamed fresh smelt fish good for people with insulin resistance?
Steamed fresh smelt fish contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Smelt has the lowest glycemic load?
Among the forms of Smelt in this database, Fried smelt fish has the lowest glycemic load (0.3 per 100 g).
Check Steamed fresh smelt fish in the Logi app, with your portion.
