Skagen salad
No glycemic index5/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 5/10
- High protein from shrimp
- High sodium content
Skagen salad has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jun 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Skagen salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
230
Calories
3 g
Carbs
12 g
Protein
19 g
Fat
per 100g
| Calories | 230 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 12 g |
| Fat | 19 g |
| Saturated | 4 g |
| Unsaturated | 15 g |
| Sodium | 700 mg |
Processing Level
70%
Highly Processed
Why this score?
- High protein from shrimp
- Contains healthy unsaturated fats
- Low glycemic impact
- High sodium content
- Contains processed mayonnaise
- Moderate saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skagen salad?
The glycemic index of Skagen salad has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Skagen salad good for people with insulin resistance?
The glycemic index of Skagen salad is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Skagen salad in the Logi app, with your portion.
